Скачать или смотреть How to Swim: Kick and Breathe

In swimming, learning how to breathe easily takes time. Always keep in mind you should breathe in, or out. Never hold your breath. This will stress the lungs and increase the heart rate. Causing fatigue.

During this drill you’re using a kickboard and kicking freestyle kick [flutterkick?]. The Kick & Breathe drill allows you to focus on just your breathing. The kick board serves as a float for your upper body. Use fins if your kick isn’t strong enough yet.

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