Скачать или смотреть A High-Carb, Low-Fat Approach to Weight Loss w/ Mark Bell

Mark Bell discusses how strategically timed, high-carb “honey diet” might help accelerate fat loss by leveraging the fat-burning hormone FGF21.

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----------------------------------------Show Notes-------------------------------------

0:00 – Intro
1:10 – Athletic physique benefits of full-body movements
1:31 – Transition to sugar diet discussion and impressive lab results
2:00 – Mark’s nutrition background: low-carb, carnivore, meat + fruit approach
3:47 – Philosophy on carbohydrate use after body fat reduction
4:36 – Idea: Training insulin sensitivity through carb exposure
5:35 – Protein restriction and the sugar/honey diet concept
7:38 – Caution about candy/soda and nutrient dilution
8:38 – Role of protein restriction in FGF-21 studies
10:00 – Mark pivots diet to keep muscle mass; adding protein back
12:59 – Discussion on calorie deficit vs. pro-metabolic effects
14:59 – Importance of reducing dietary fat for fat loss
17:45 – Fat source quality and cycling fat intake
20:42 – Most people need binge-prevention strategies, not diets
21:45 – Carbohydrate tolerance and muscle mass
23:57 – Bodybuilder carbohydrate strategy and fat reduction benefits
25:47 – Blood work monitoring while experimenting
26:44 – Mark’s current low-dose PED use
27:52 – Why Mark likes Primobolan & Masteron
28:32 – Stacking hormones and performance drugs
30:02 – Peptides for recovery and healing (dog BPC-157 story)
32:13 – Future of performance enhancement: beyond testosterone
33:32 – Mark’s powerlifting history and lifts
34:46 – Shoulder mobility limitations from powerlifting
35:29 – Safer vs. more toxic steroids
36:31 – Trend discussion: effects and risks
39:26 – Mike’s past steroid cycles and experiences
40:16 – Trend’s unique physique effects
42:21 – Trend risks and suppression
44:57 – TRT and libido changes over time
45:28 – DHEA for hormone balance and cortisol control
46:47 – Boron supplementation for free testosterone
47:22 – D-Aspartic acid and ZMA mention
47:59 – Wrapping nutrition discussion: sugar diet experimentation tips
50:33 – Practical sugar diet advice: high carbs, low fat
52:10 – Trial duration and expected fat loss
53:11 – Would Mark use this diet for bodybuilding prep?
54:16 – Impact of bodybuilding show on long-term body composition
54:57 – Final challenge to try sugar diet for body fat testing
55:03 – Where to find Mark Bell online