MMA Fitness Exam: Exercises to do Before Joining a Gym

Описание к видео MMA Fitness Exam: Exercises to do Before Joining a Gym

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Have you been wanting to join an MMA gym, but wanted to make sure your body is in the proper physical shape beforehand? Here's a fitness exam to test your physical levels in various areas like cardio, strength, agility, and flexibility.

Reps and times will vary on various factors, so please just use this as a reference point!

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