Alex Walsh | Unfiltered Waters

00:00 Alex Walsh
04:29 Returning home to Nashville and Thanksgiving Traditions
06:22 Golden Goggles Recap
11:03 Recap of Tennessee Invitational/ Short Course Training
14:09 How to Refocus and Recommit/How Therapy Helped
21:26 Experience at UVA
26:15 Balancing Such a Competitive Training Environment
31:14 The Challenge of the 400 IM
37:12 Thoughts on 2023 Worlds Performances
39:33 Takeaways from Tokyo Leading into Another Olympic Year
44:43 Paris 2024 NBC Promo Shoot
46:03 Sharing These Experiences with Sister, Gretchen Walsh
48:31 SPORTI x Alex and Gretchen Walsh Swimsuit Collection with Swim Outlet (A THIRD collection on the way!)
53:57 The Final Three Questions...



In our first in studio episode, dive into the world of Olympic silver medalist Alex Walsh as she recounts an experience at Golden Goggles that she still describes as surreal. Alex candidly shares her mindset shift from last year to this one, discussing the strategies behind her transformation. Explore the atmosphere and competitive energy at UVA, where she's learned to embrace and utilize the environment to her advantage.
Discover the unique bond between Alex and her sister Gretchen, and what watching Gretchen take off this year means to her. Plus, get a sneak peek into the future as Alex discusses her Sporti collection, revealing what excites her most about the next chapter in her career. Join us for an episode filled with inspiration, resilience, and a glimpse into the mind of a true champion.
 
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