310kg Squat Fail From Online Strength Coach - Bilateral Quad Rupture

⚠️ WARNING pretty intense videos showing an injury occur, my advice would be watch it with no sound first but you have been warned ⚠️
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Here it is the “failed” 310kg squat ☠️
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I have been strength training for almost 20 years now, never had a significant injury and feel (still do) like I am pretty in tune with my body, so what happened?
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When I play the video in slow mo (1/10th of a second) you can clearly see the left patella tendon go first which cause the domino effect into both quads in under 1 second
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Mikey and Sam you guys did an amazing job in making this no worse then what it had to be, it’s not something we had ever discussed and definitely not practiced 😂
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To my wife Vanessa, this made some pretty big changes to our Xmas plans, you have been beyond amazing. No one ever wants to test a relationship but when it passes with flying colours it’s a pretty damn good feeling, I promise I will not squat again in 2020.
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I waited to post this so I could first grasp my recovery plan and TBH have not wanted to watch it myself , but now I can see the road ahead I’m happy to share my really shit squat day, and I’ll keep sharing my progress as we go.
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Ass to the grass? , how’s knees to the floor 😏
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