Pilates for Mindfulness

Описание к видео Pilates for Mindfulness

"Mindfulness is awareness that rises though paying attention, on purpose in the present moment, non judgmentally"
Jon Kabat Zinn

Numerous studies have linked mindfulness to positive outcomes in both physical and mental health

During this class, I will invite you to focus on the sensations of your body and breath. if you notice that your mind has wandered, simply bring it back to the present moment, without judgement

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