Introducing Pre & Post Natal Barre Blend | Beachbody

Whether you're expecting or navigating motherhood, Super Trainer Elise Joan has created this comprehensive program to support each trimester through a unique blend of barre, cardio, Pilates and strength training. There are over 20 low-impact, high-energy workouts designed to help you develop strength, mobility, stability and functional training to promote a healthy pregnancy and postpartum recovery. In less than 30 minutes, you will find inspiration through this fun program that supports total mind and body wellness. Head over to Beachbody On Demand now to get started.⁠

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Introducing Pre & Post Natal Barre Blend | Beachbody
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