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The Japanese formula for staying fit has revolutionised the world of fitness with a method that is simple, effective and adapts to the pace of life. If you are tired of your daily long walks or gym sessions, try this new method. This walking technique was developed by Professor Hiroshi Nose and Associate Professor Shizu Masuki at Shinshu University in Japan. It involves 3 minutes of brisk walking, followed by 3 minutes of slow walking. This cycle is repeated 6 times, making the entire session 30 minutes long. The brisk walk should be at a pace that allows you to talk clearly, but makes it difficult to sing loudly. The slow walk is light and comfortable - something like what you do while window shopping at a mall. A study conducted in Japan found that those who started walking using this technique not only lost weight, but also improved their fitness, blood pressure and endurance. Even in older people, this method proved to be helpful in maintaining strength.

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