Скачать или смотреть Exercise Snacking : 5 Easy Ways to do short bouts of exercise

If time, motivation, mood or energy is getting in your way of exercising then it might be time to change your exercise 'rules'. Rather than waiting until you can get in a 60-minute fitness session, find little moments in your day that you can add exercise to them. In this video you'll discover how to:

burn your inner thighs while brushing your teeth
work your arms while blending a smoothie
lift your booty while doing the washing
tone your triceps with wine bottles
have a leg workout while cooking

Check out http://www.twominutemoves.com/book for a bible of moves you can do around your house at work.

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Think of any other activities you do in your day that you could turn in to a workout? Let me know in the comments and I'll film some moves for you.