Скачать или смотреть Are you TIRED ALL THE EFFING TIME!!

Are you a mother who is TIRED ALL THE TIME?

I can’t believe how few people I meet who give themselves the joy of having unadulterated ME time EVERY DAY…..But yet EVERY mum I meet wishes for more time to herself……….

So do it!

Wake up early.

Yes it’ll be painful for a bit; you may need an extra coffee, you might wanna hit the sack at 8.30pm (DO IT!) & you’ll definitely get the piss taken out of you.! 😂 You’ll miss watching that mindless TV or having ANOTHER glass of wine with your friends in the pub.!

But isn’t that all worth it for some YOU TIME? For more ENERGY?

And I’m not even talking about the health benefits right now. Forget them for a second

Why would you not want 60-90 minutes of QUIET TIME. Before the “mummy” “mummy” “mummy” starts

The days I wake up late which means anytime after 0600: I’m in a rush ALL day. I can actually feel my adrenaline and cortisol are high

I get acidity,
weird flips in my stomach,
a sensation of my heart beating fast,
I’m STAAAAAARVING all day long

That extra hour on Netflix was never worth it.

So is this you? Are you drained often? Are you stressed a LOT? Do you feel constantly out of control? Do you get triggered easily?

CAN YOU NOT LOSE WEIGHT??

Then start slowly and do this… from TODAY
go to bed 30 mins earlier
Wake up 30 mins earlier than you normally would
And let me know how you get on!