Why "Better" Is The Solution To Perfectionism | Sarah Pospos | TEDxSUNYCortland

Perfection doesn’t exist and the sooner we realize this, the sooner we can get on the road to fulfillment.
Sarah Pospos M.D., M.S. is a perinatal and sports psychiatrist and former student athlete who serves patients in California through her own telehealth enterprise, Lifestyle Telepsychiatry. She completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression. She is devoted to helping others feel their best again by incorporating exercise, nutrition, sleep, stress and time management - something she has learned a lot about as a working psychiatrist and mother of two children under the age of 2 - and other sustainable lifestyle changes. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx