Say Goodbye to Wasted Money: Homemade Greek Yogurt for SIBO

In this video, I will show you how to make greek yogurt from home in a simple and easy way without all the mess to clean up. The probiotics used are perfect for helping to heal SIBO (small intestinal bacterial overgrowth). This recipe was originally created by Dr. William Davis who is a microbiome specialist. You can learn more about gut health from his book, Super Gut (linked below).

0:00 Introduction and items needed
3:36 Optional step: warm up half and half
4:59 mixing pro and prebiotics
6:01 mix probiotics with half and half
7:58 begin fermentation
9:55 how to make starter
11:53 finishing up
13:14 finished product

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Products in video:
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Disclaimer: Simplified Health LLC/Jen Winkler does not diagnose, treat, or prevent any medical conditions. These videos are not designed to nor replace medical advice, professional diagnosis, treatment or services to you or to any other individual. Be sure to work with your provider before starting any new protocols.