Скачать или смотреть 10-Minute Guided Meditation for Stress-Relief!

In this 10-minute guided meditation for stress-relief, we start with some deep breathing and a body scan to relax us, get us into our bodies and ground us in the present moment.

Follow along to this meditation when you wake up, and/or before bed to start and end your day with a clear mind, and an open heart!

Please do not practice this meditation while driving, or doing anything that can cause you harm.

Thank you so much for joining me for this meditation today, and I'll see you in the next video!

Much love!

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