Скачать или смотреть 5-Minute Chair Yoga for Neck & Back Pain | Daily Desk Stretch for Office Workers

Sitting all day? Neck and back pain creeping in? This quick 5-minute chair yoga routine is your go-to desk break! Perfect for beginners, office workers, and anyone who sits long hours. No mat or outfit change needed—just you, your chair, mindful movement, and simple vagus nerve activation to help your body and mind reset.

✨ Benefits in 5 Minutes:
💥 Release neck, shoulder & lower back tension
💥 Improve posture, mobility & circulation
💥 Reduce stress & anxiety with breathwork
💥 Boost energy & focus—without leaving your chair
✅ No yoga experience required
✅ Safe for all fitness levels

Why It Works: Sitting for long hours compresses your spine and tightens muscles. This short yoga break counteracts that—helping you feel better fast, both physically and mentally. The gentle stretches and breathwork also stimulate the vagus nerve, which activates your parasympathetic nervous system. That’s your body’s natural “relax and restore” mode—reducing stress, lowering tension, and boosting focus.

👉 Pro tip: Repeat daily to prevent chronic neck & back pain.
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💬 Comment: Where do you feel the most tension after sitting?
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