Скачать или смотреть How to Lose Weight – The Complete Scientific Guide | Rohit Chikhalefit

Want to lose weight and transform your body naturally? This video breaks down the science of weight loss into simple, actionable steps. From how your metabolism works to the truth about calories, carbs, and fat-burning foods—this is your ultimate, no-BS guide to getting lean and staying healthy.

🎯 Whether you're just starting your journey or you've tried and failed before, this video gives you the truth, backed by science and explained with real-life examples.

📌 In this video, you'll learn:
What causes fat gain (it's not just eating too much)
• The calorie deficit myth explained
• Role of insulin, hormones & metabolism
• Best Indian foods for fat loss
• Why most diets fail (and how to make yours work)
• How to build a sustainable weight loss routine

🎯Struggling to lose weight while managing a
busy business life
👉 I help business owners lose 8–12kg & build
strength in 90 days.
⚡ Proven system | Zero guesswork
📩 DM me the word "RESULTS" on Instagram
@rohit_chikhalefit to learn how you can start
your transformation — only 5 spots this
month

👉 Don't forget to:
👍 Like this video if you learned something new
💬 Comment your biggest takeaway or question
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• TDEE Calculator : https://www.calculator.net/tdee-calcu...

• Macronutrient Calculator :
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@rohit_chikhalefit


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