Water Works! Back to the Basics w/ Plank Abs, Upper Body and Noodle Cross Country Kicks. 💦

Описание к видео Water Works! Back to the Basics w/ Plank Abs, Upper Body and Noodle Cross Country Kicks. 💦

Hey team! So glad to get back in the water 💧 Join in the fun this Summer as we get cool in the pool.
Remember: everything in the water is a DOUBLE CONCENTRIC CONTRACTION.
No gravity to pull you, just resistance:
10 min can equate to 20 if you use the water principle of Viscosity.

Disclaimer: Please consult with a Doctor before beginning any exercise program.

That’s it, be Fit!!

#beginnerworkout #waterexercise #fitness #exercise #workout #strengthtraining #coreworkout #youtube #abs #strength #summerworkout #balance

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