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🌬 Importance of Pranayama for Meditation + 1 Simple Pranayama to Try Today 🌿

Just like food and sleep give us the energy to be active during the day, pranayama gives us the energy to go deep into meditation. It is the most important preparation before you meditate — and yet, most people skip it!

In this video, you’ll learn:
💡 Why pranayama is essential for meditation
💡 How it calms the body & mind, balances energy, and removes restlessness
💡 How it helps when overthinking and constant thoughts disturb your meditation
💡 Why it prevents you from feeling sleepy or dull while meditating
💡 A simple Nadi Shodhan Pranayama (Alternate Nostril Breathing) technique you can start today

✨ Benefits of Pranayama Before Meditation:

Relaxes the body and reduces physical restlessness

Balances the nadis (energy channels) for a calm, steady mind

Clears mental chatter so you can meditate with ease

Boosts prana (life force energy) so you feel alert yet relaxed

Prevents drowsiness and deepens your meditation experience

🧘‍♀️ Try this before your next meditation session and feel the difference!

🎯 Want to go deeper?
In the Art of Living Programs, you’ll learn many more powerful breathing techniques, including the Sudarshan Kriya — a unique combination of breathwork and meditation that has helped millions across 180+ countries to de-stress, energise, and feel more centered.

📌 Check the description for links to join our upcoming programs and free sessions. Take this step to make your meditation effortless and truly transformative.

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