Скачать или смотреть High Protein Chicken Parm Rolls! 🌯

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(Macros: Per Roll - 10 Total)
363 Calories
23.4gC | 10.3gF | 40.8gP

Ingredients:
1KG Boneless & Skinless Chicken Breast (slice in half & flatten)
1 Tsp Salt, 1 Tsp Italian Herb Seasoning, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Smoked Paprika
2 Eggs (whisked)
150g Plain Flour (not all of this gets used - approximately 3g sticks to each chicken breast)
150g Panko/Italian Breadcrumbs (add a dash of the same seasonings used above)
Light Cooking Oil Spray
10 Warm Tortillas (Woolworths Soft White Wraps)
35g Marinara/Pizza Sauce (per roll)
35g Blended Low Fat Cottage Cheese (per roll)
30g Grated Light Mozzarella Cheese (per roll)
5g Grated Parmesan Cheese (per roll)
Dried Parsley
Optional Toppings: Parsley Flakes & Parmesan Cheese

Important Notes:
To save even more time you can completely skip the coating step for the crispy chicken & simply season the chicken & cook it on a pan/air fryer to make grilled chicken.
Not all the flour & breadcrumbs get used - to accurately calculate the macros weigh the chicken before & after you dip it in the flour/breadcrumbs. This we’ll tell you exactly how much was used & stuck to the chicken in total
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