Скачать или смотреть 60MIN Strength & Cardio Workout / Power Hour!!

Welcome to the power hour!!! This 60 minute Strength and Cardio Workout is a serious sweat fest. Using dumbbells only we are getting in a full body workout combining both strength and cardio exercises so we are building lean muscle and burning fat - and we're going to have fun doing it! Follow along and do YOUR best #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat
Dumbbells: Light (5-10lbs) Medium (15-20lbs) Heavy (25-35lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up

Circuit 1 (40s work + 20s rest x3 rounds)
Goblet Squat
Mountain Climber
Split Lunge (R)
Split Lunge (L)
T-Push
Jump Squat

Rest x30s

Circuit 2 (40s work + 20s rest x3 rounds)
Single DB Row
Lunge & Twist
Loaded Jack
Pull Over
Narrow Press
Shuffle Jack

Rest x30s

Circuit 3 (40s work + 20s rest x2 rounds)
Single Leg Deadlift
Push Press & Twist
Pop Squat
Skull Crusher
Chest Fly
Up & Over

Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather