Скачать или смотреть Hidden Signs You’re Deficient in Vital Nutrient | Deficiency Signs

Are you experiencing peeling skin, dry eyes, grey hair, numb toes, pale tongue, or brain fog? These could be hidden signs that your body is lacking essential vitamins and minerals. In this video, I will explain the nutrient deficiencies behind these symptoms and why they happen.

👉 1. Peeling skin on fingers – Zinc deficiency
Zinc is vital for skin repair, wound healing, and immunity. Without enough zinc, your skin can become dry, peel, and heal slowly.

👉 2. Dry eyes – Vitamin A deficiency
Vitamin A keeps your eyes moist and protects your vision. A deficiency can cause dry, itchy eyes and even night blindness.

👉 3. Premature Grey Hair – Copper deficiency
Copper plays a role in melanin production, the pigment that gives color to your hair. Lack of copper may lead to early greying.

👉 4. Numb toes at night – Vitamin B6 deficiency
Vitamin B6 helps nerve function and red blood cell production. Low levels can cause numbness, tingling, and discomfort in feet and hands, especially at night.

👉 5. Pale tongue – Iron deficiency
Iron is essential for hemoglobin, which carries oxygen in the blood. Deficiency can cause anemia, leading to a pale tongue, fatigue, and weakness.

👉 6. Brain Fog – Omega-3 deficiency
Omega-3 fatty acids support brain health and concentration. Lack of Omega-3 can cause poor memory, confusion, and brain fog.

✅ By recognizing these signs early, you can adjust your diet and include nutrient-rich foods like fish, leafy greens, nuts, seeds, eggs, beans, and whole grains.

📌 Watch this video till the end to understand how your body signals nutrient deficiencies and what foods can help you stay healthy.



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