Is Eating Meat Good? | Sadhguru on Choosing Your Food Wisely | SADHGURU

➡️A Plant-Based Diet and its Benefits
➡️ Making the Right Choices
➡️Diet and Mental Health

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In this video, we will cover: Sadhguru On Sadhguru on Eating Different Types Of Food & Food For Survival

Timestamps
00:00 - Introduction
00:28 - Sadhguru on Eating Different Types Of Food
02:04 - How To Identify What Kind Of Food Suitable For You?
04:10 - Nutrition And Food For Survival
05:27 - Outro

About This Video:
In terms of the quality of food that is entering you, definitely vegetarian food is far better for the system than non-vegetarian food. Just experiment and see, when you eat vegetarian food in its live form, what a difference it will make. The idea is to eat as much live food as possible – whatever can be consumed in its raw, uncooked form. A live cell has everything to sustain life. If you consume a live cell, you will see the sense of health in your system will be very different from anything that you have known. When we cook food, we destroy the life in it. Eating food after this process of destruction does not give the same amount of life energy to the system. But when you eat live food, it brings a different level of aliveness in you. If one brings in at least thirty to forty percent live food into their diet – sprouts, fruit, and whatever vegetables that can be consumed in a live condition – you will see, it will sustain the life within you very well.

Above all, the food that you eat is life. Other forms of life are giving up their life to sustain ours. If we can eat with enormous gratitude for all of them, then food will behave in a very different way within us.
See you soon. Pranam 🙏

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