How Abandonment Issues Impact Attachment, Trust, and Emotional Well-Being with Wellness Coach Liz

This episode explores how trauma can lead to abandonment issues and outlines strategies for recovery.
Key Takeaways
Abandonment trauma can be both physical and emotional, often arising from early childhood experiences or adult relationships.
Trauma-related abandonment issues show up through attachment difficulties, trust challenges, emotional dysregulation, and low self-esteem.
Awareness of these symptoms is essential for recovery and creating healthier relationships.
Recovery involves coaching, therapy, inner child work, support networks, and emotional regulation practices.
Topics Covered
Understanding Abandonment Trauma
Defined as emotional or physical abandonment, developing from neglected childhood experiences or abusive relationships.
Eric Erickson’s psychosocial theory explains how early neglect affects safety and trust in adulthood.
Psychological Impact & Manifestations
Symptoms include fear of rejection, low self-worth, attachment insecurity, and difficulty regulating emotions.
Internalized negative self-talk and patterns of blame are common.
Behavioral Patterns in Relationships
Avoidance of intimacy or extreme dependence on others.
Overreactions to perceived abandonment, such as anxiety about delayed texts.
Difficulty trusting partners, leading to relationship strain.
Recovery Strategies
Build self-awareness and reflect on past triggers.
Engage in therapy, inner child healing, and self-care planning.
Surround yourself with supportive people and develop emotional regulation techniques.
Practice self-compassion by challenging negative thoughts and distinguishing between past trauma and present situations.
Next Steps
Visit oasiswellnessctrs.com for resources, including PDFs and audio talks.
Join book studies and support groups for deeper recovery.
Practice journaling to identify your abandonment triggers and emotional responses.
Seek professional coaching for a tailored recovery plan.

Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.


Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.

Copyright Disclaimer
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The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.

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