Скачать или смотреть Know your ferritin level

🧬 Ferritin is a protein that stores iron and releases it in a controlled manner.

🩸It's a key indicator of your body's iron status and plays a crucial role in many biological processes.

🧬 1. Iron Storage and Regulation
Ferritin stores iron in a safe, soluble, and non-toxic form.

🩸 2. Diagnostic Marker ::
Serum ferritin (measured in blood tests) is the best indicator of total iron stores in the body.

Low ferritin = Iron deficiency (even before anemia develops).

High ferritin = Could mean iron overload or chronic inflammation (seen in conditions like liver disease, cancer, or infections).

🔬 3. Role in Oxygen Transport
Iron, stored by ferritin, is essential for making hemoglobin, the molecule that carries oxygen in red blood cells.

Without enough ferritin, the body can't maintain proper hemoglobin levels, leading to fatigue, weakness, and anemia.

🛡️ 4. Immune Function
Iron influences the immune system, and ferritin helps modulate the availability of iron to pathogens.

During infections or inflammation, ferritin levels often rise as part of the body's defense mechanism.

⚠️ 5. Associated Health Conditions

Low :: Iron deficiency, anemia, malnutrition

High Hemochromatosis, liver disease, inflammation, chronic disease, infection, cancer

✅ Normal Ferritin Ranges
(These may vary slightly by lab and age/sex)

Men: 24–336 ng/mL
Women: 11–307 ng/mL
Children: 7–140 ng/mL

How to increase ferritin in your blood 🩸???????

🥩 1. Increase Iron Intake
✅ Iron-Rich Foods
Heme Iron (easily absorbed, from animal sources):
Red meat (especially liver, beef)
Chicken, turkey
Fish (salmon, tuna, sardines)
Non-Heme Iron (plant-based, less easily absorbed):
Spinach, kale, beet greens
Legumes (lentils, chickpeas, beans)
Pumpkin seeds, sesame seeds
Tofu, fortified cereals, quinoa

📝 Tip: Heme iron is absorbed 2-3x better than non-heme iron.

🍊 2. Boost Iron Absorption
Eat vitamin C-rich foods with iron-rich meals:
Citrus fruits (orange, lemon)
Tomatoes, bell peppers, strawberries

Amla (Indian gooseberry)
Cook in cast iron cookware – it can increase iron content in food.

Avoid tea, coffee, calcium, or antacids with iron-rich meals (they block absorption).

💊 3. Take Iron Supplements (if needed)
Ferrous sulfate, ferrous gluconate, or ferrous fumarate are common.
Usually prescribed when ferritin is less than 30 ng/mL or if you're anemic.

Dosage: Often 50–65 mg of elemental iron once or twice daily (follow doctor’s advice).

Take with vitamin C to improve absorption.

⚠️ Can cause constipation, nausea — drink water, take with food if needed.

🧘‍♂️ 4. Treat the Underlying Cause
If you're eating well but ferritin stays low, check for:

Heavy menstrual bleeding
Digestive issues (e.g., celiac, IBD, low stomach acid)

Chronic blood loss (e.g., ulcers, hemorrhoids)

Malabsorption or frequent donation of blood

⏱️ 5. Be Patient & Consistent
Ferritin rises slowly over weeks to months.

Even with supplements, it can take 2–3 months to normalize levels.

Once normal, continue treatment for a few more months to replenish stores and prevent relapse.

📈 Ferritin Goal
Target is usually 50–100 ng/mL for optimal iron stores.

In athletes, pregnancy, or chronic fatigue cases, higher levels may be beneficial.


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