5 Foods for Diabetes Prevention | How to Prevent Diabetes? | MFine

5 Foods for Diabetes Prevention | How to Prevent Diabetes? | MFine

Diabetes prevention is an essential agenda that people must be aware of, especially Indians, given the rise of diabetes cases in the country. In fact, India still continues to be the diabetes capital of the world, with not just the elderly people falling prey to the chronic condition but also young people in their early or mid 30s. So, how to prevent diabetes? Unlike type 1 diabetes that sets right from birth, type 2 diabetes prevention is very much possible, and various factors play a role when it comes to preventing diabetes type 2. From lifestyle that includes stress management, sleep hygiene, to diet. Yes, diet plays a key role in preventing type 2 diabetes.

The good news is that when it comes to diet, there are various foods that naturally help in reducing blood sugar levels and keeping them steady. Yes, there are foods that can prevent diabetes. Of course, diabetes prevention is a combination of diet and lifestyle, so either of them alone won't give you the best results compared to both combined. So, make sure that when you start paying heed to your diet in order to prevent type 2 diabetes, you also give equal importance to your lifestyle.

In this video, popular nutritionist Pooja Bohora explains how your diet can help in preventing diabetes and shares 5 foods to prevent diabetes. Make sure to include these foods in your daily diet and be consistent in your endeavor to keep your blood sugars steady, while you also follow a healthy lifestyle alongside.

For any issues related to your blood sugar, prediabetes, or diabetes, you can speak to a top diabetologist of your choice online right away on MFine:
https://www.mfine.co/speciality/diabe...

To know if your blood sugars are steady, you can book a diabetes test at home right away with MFine:
https://www.mfine.co/apps/ha/diabetes...

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Watch this video to know the ideal diabetes diet to keep your blood sugar under control:
   • Best Diabetes Foods: Healthy Foods fo...  

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