Скачать или смотреть You’re Sleeping WRONG & It’s Ruining Your Life | Dr. Carlos with GunjanShouts

In this eye-opening and deeply insightful podcast of Gunjan Talks, we sit down with Dr. Carlos Nunez, Chief Medical Officer at Resmed, global leader in sleep health technology.
Dr. Nunez, a board-certified anesthesiologist with decades of global experience in healthcare innovation, breaks down the science of sleep, how modern lifestyle can be sabotaging it, and how sleep tech (like CPAP machines) can transform lives.

Whether you’re a night owl, a hustler running on 4 hours or simply want to sleep better and live longer, this podcast is for YOU.

What You’ll Learn in this Podcast:

✅ What actually happens to your brain and body when you sleep?
✅ Why do women need more sleep than men?
✅ Is lost sleep recoverable?
✅ How sunlight, alarm clocks, and tech affect your sleep cycle?
✅ Can sleep boost testosterone, reduce anxiety & improve productivity?
✅ Science behind melatonin, red light masks, and “pink noise”
✅ How to reset circadian rhythm & beat jet lag?
✅ Does cuddling really help you sleep better?
✅ Can kids suffer from sleep issues too?

To know more about the sleep related issues, visit -
https://www.resmed.co.in/online-sleep...


Guest Details (Resmed):

Instagram:   / resmedindia  
YouTube:    / @resmedindia1  

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Time Stamps:

00:00 - Teaser & Introduction
03:21 - A Good Sleep
06:24 - Women vs Men Sleeping Hours
08:12 - Sleep Recovery
11:58 - Sleep & Our Body
13:50 - Alarm Clock & Disturbance
18:42 - Morning Sunlight
19:58 - No Sleep For Days
23:26 - Snoring
25:13 - Sleep & Testosterone
27:25 - Sleep Improvement & Changes
33:12 - ResMed Machine
36:14 - Routine for Night Owls
41:02 - India's Hustle Culture & Sleep Sacrifice
47:50 - Difficulty in Falling Asleep
51:52 - Children & Sleep Problems
56:12 - Gap Between Dinner and Sleep
59:40 - Sleep & Gut Health
01:00:55 - Room Environment for Sleep
01:03:30 - Best Mattress
01:05:50 - White & Pink Noise For Sleep
01:06:30 - Red Light Masks
01:07:48 - Stretching and Exercise For Sleep
01:10:33 - Yog Nindra
01:13:29 - Sleep Gummies & Melatonin
01:16:48 - Cuddling Before Sleep
01:19:01 - Rapid Fire Session

Thank You For Watching This Podcast :)

#healthpodcasts #healthylifestyle #healthandwellness #gunjanshouts #gunjanshoutspodcast #gunjantalks

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Here, we bring you engaging podcasts on everything related to physical health, mental well-being, and spiritual growth.

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DISCLAIMER:
The content on this channel is for educational and entertainment purposes only. It’s based on my personal weight loss journey and ACE health coach learnings. This is not medical advice. Please consult a healthcare professional. Diet plans are created by certified nutritionists. Product recommendations are personal and results may vary.


Hashtags:

#gunjanshouts #gunjantalks #gunjanshoutspodcast #sleephealth #resmed #drnunez #sleepapnea #sleepbetter #healthpodcast #circadianrhythm #sleepdisorders #melatonin #sleepmachine #modernhealth #scienceofsleep #guthealth #pinknoise #whitenoisesleep #rednoisesleep #morningsunlight #wellnesspodcast #healthylifestyle #betterrest