Скачать или смотреть How To Heal Anxious Or Avoidant Attachment (for GOOD!)

If you’ve ever felt anxious when they pull away—or like you shut down when things get too close—this is for you. In this video, I'll teach you how to heal your attachment style for good.

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00:00 - Intro: Why You Can’t Just “Fix” Attachment
01:30 - What Anxious and Avoidant Attachment Really Mean
04:10 - Your Attachment Style Is Not Who You Are
07:00 - How the Nervous System Adapts to Trauma
10:30 - The Invisible Rules You Learned in Childhood
13:50 - You’re Not Broken, You’re Adaptive
17:15 - The Anxious Attachment Cycle Explained
20:40 - The Avoidant Attachment Cycle Explained
24:30 - Why We’re Drawn to What’s Familiar
27:20 - Rewiring the Pattern Starts With Awareness
30:15 - Mirror Work and Inner Child Connection
33:10 - Reparenting the Nervous System
36:00 - Becoming the Secure Version of You
39:30 - What It Actually Feels Like to Be Secure
42:20 - Embodying Safety in Relationships
45:10 - Integration Practice