Скачать или смотреть Is It Okay to Eat Fat and Carbs Together? | Does Combining Carbs and Fat Matter?

So is it okay to eat fat and carbs together? I get this question all the time. In this video I’ll give you a fairly simplified explanation of how combining carbs and fat can prevent weight loss and even increase fat gain, I’ll explain the validity behind all of this, and I’ll let you know how I would approach eating carbs and fat and give you three helpful tips for weight loss!

Here are some quick tips-
#Lowcarb can be an excellent way to lose weight and feel great.
The #pediet is my favorite nutrition strategy for effective weight loss
Keep the processed food to an absolute minimum. #Wholefood is the way to go.

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0:00 - Intro
0:45 - How Do Carbs & Fat Make Us Fat?
2:40 - Carbs & Fat Recap
3:14 - What's The Validity Behind This?
6:19 - Weight Loss Tip #1 - Keep Insulin Low
7:08 - Weight Loss Tip #2 - Try The PE Diet
7:49 - Weight Loss Tip #3 - Eat Real, Whole Food
8:41 - My Big Takeaway
9:09 - What Do You Think?
9:19 - Wrap Up

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LEARN MORE ABOUT THE PE DIET:    • Do this to lose weight: The PE Diet  

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