Top 3 Chest Workout with Resistance Bands | Hindi | Fitness My Life

Top 3 Chest Workout with Resistance Bands | Hindi | Fitness My Life
#chestworkout #resistancebands #homeworkout #beginners #fitnessmylife2018

In order to build a perfect chest, it's important to train the chest from different angles so that we can isolate and target the upper, medial, and lower chest muscle fibers and get the best results. In this video, I’m sharing only 3 chest workouts that you can perform at home with resistance bands to build a perfect chest (pecs).. Check it out!
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Intro: 00:00
Chest Press: 00:32
Single Arm Incline chest press: 01:53
Decline Chest Press: 04:07
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I’m using these bands in this video –
https://www.amazon.com/dp/B07K1823XB?...

Other videos from this series –
Biceps -    • Top 3 Biceps Workouts with Resistance...  
Back -    • Top 3 Back Exercises with Resistance ...  
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