Скачать или смотреть Surya Namaskar 🌞 Full Body Flow for Strength, Flexibility & Inner Energy

Surya Namaskar (Sun Salutation) is a complete mind–body practice that energizes the body, improves flexibility, and brings mental clarity. Practicing it daily at sunrise helps align breath with movement and connects us to natural rhythm and discipline.
This session is done in a natural, unedited way, focusing on correct posture, steady breathing, and mindful transitions. Each round activates the entire body — from head to toe — improving strength, balance, and internal energy.
🌞 Benefits of Surya Namaskar:
• Improves flexibility & mobility
• Builds strength & stamina
• Boosts digestion & metabolism
• Enhances focus & mental peace
• Supports overall well-being
No rush. No competition.
Just movement, breath, and consistency.
🙏 Practice daily. Respect your body. Trust the journey.
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