Скачать или смотреть Somatic Therapy For Social Anxiety and Highly Sensitive People

Rageheart #3 w/ Seth Lyon: https://www.rageheart.co/seth-lyon-de...

Somatic therapy changed my life. Instead of feeling like I was constantly on edge, I finally felt relaxed. Not just a quiet mind. The actual feeling of "relaxed". It took time but 4 years later, I feel like a completely different person. My mind doesn't race like it used to. I don't lay awake a night wondering when I'm going to fall asleep. I don't think about how to shut my brain up. It all just... happens.

I've seen somatic experiencing therapy help all kinds of people. From highly anxious and strung out people with social anxiety to depressed and numb people. Highly sensitive people. People who feel like something's missing in their lives... all the way to people with the most severe and extreme forms of abuse.

It's a beautiful thing. Like I said, it changed my life. Maybe it will change yours too. Listen to this podcast with Seth Lyon to get some ideas and see if it resonates. And if it does, well... give it a try! You might find yourself heading towards true nervous system regulation.

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...and check out the full podcast episode here: https://www.rageheart.co/seth-lyon-de...