Скачать или смотреть OFFICE BREAK: 45-Second Back Decompression 🧘‍♀️ RESET Your Nervous System NOW

‪@YogaWithGina‬ 10 Min Practice here:    • Yoga for INSTANT ENERGY & Mood Boost (Viny...  
🧘‍♀️✨ Immerse yourself in the calming power of one of yoga’s most essential postures: Standing Forward Fold (Uttanasana). As a key part of our | Foundations of Flow | series, this pose invites you to release tension, quiet the mind, and find strength in stillness.

💕 Key Benefits of This Practice:

✨ Nervous System Reset: Folding forward encourages the "rest and digest" response, helping to soothe anxiety and deeply calm the nervous system.

✨ Deep Posterior Release: This pose provides an intense stretch for the entire back body, from the calves and hamstrings to the lower and upper back.

✨ Spinal Decompression: Allowing the head to hang heavy uses gravity to create natural traction, relieving pressure between the vertebrae.

✨ Empowered Introspection: By turning your gaze inward, you cultivate a sense of humble power and emotional release, grounding your energy into the earth.

✨ Boosts Circulation: As a mild inversion, it increases oxygen-rich blood flow to the brain, leaving you feeling both relaxed and mentally refreshed.

🧘‍♀️✨ What to Expect:

Duration: Hold for 10–15 deep, nourishing breaths, allowing your body to soften further with every exhale.

Intensity: Gentle to Moderate; focus on the sensation of lengthening rather than forcing your head to your knees.

Pro Tip: If your hamstrings feel tight, keep a generous bend in your knees and rest your torso on your thighs to protect your lower back.

Pose Focus: Surrender, spinal release, and grounded calm.

Don't forget to: ✨ Subscribe to @YogaWithGina for more weekly flows. 💬 Comment below: How did your body feel after this release? 🔔 Turn on notifications so you never miss a new session!

Disclaimer: Please consult your healthcare provider before starting any new exercise program. Listen to your body and stop if you feel any sharp pain.