Скачать или смотреть A Doctor’s Take On Managing Work Stress

Work stress doesn’t always start at work.

For a lot of us, it starts the moment we open our inbox on the train or get stuck in traffic.

In this episode of The Health Perspective, Dr Ellie Cannon is back to help me to unpack the real impact of job stress, from anxiety and burnout to the physical symptoms we often ignore, and how small changes can make a big difference.

Even something as simple as adjusting your commute can change how you show up for the rest of your day.

Sometimes, the solution isn’t radical. It’s just giving yourself a calmer start.

🎙️ My second episode with Dr Ellie Cannon is now live on YouTube.


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