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Carbohydrates are an important part of our daily meal, lets today learn about some of the key functions of carbohydrates in the human body.

1. Biologically speaking, carbohydrates are molecules that contain carbon, hydrogen, and oxygen atoms in specific ratios.

2. One of the primary functions of carbohydrates is to provide your body with energy. Most of the carbohydrates in the foods you eat are digested and broken down into glucose before entering the bloodstream.

3. Consuming at least some carbohydrates is one way to prevent this starvation-related loss of muscle mass. These carbs will reduce muscle breakdown and provide glucose as energy for the brain.

4. Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain’s high energy demands.

5. In general, carbs perform these functions in most people. However, if you are following a low-carb diet or food is scarce, your body will use alternative methods to produce energy and fuel your brain.

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