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Hey everyone, Doctor Mike here! In today’s video, we’re diving deep into a topic that affects millions of people worldwide—cholesterol. Whether you’ve just had your cholesterol checked or you’re looking to improve your heart health, understanding which foods to avoid is a crucial first step.

I’ll walk you through the basics of cholesterol, why LDL (“bad”) cholesterol can be dangerous, and how it impacts your arteries and heart. Then we’ll break down 40 common foods—some surprising!—that can sneakily raise your cholesterol and put your heart at risk.

From processed meats and deep-fried snacks to sugary drinks and creamy sauces, you’ll learn what to limit, what to swap out, and how to make smarter choices every day. The good news? You don’t have to give up all your favorite foods—you just need to know how to enjoy them mindfully and in moderation.

🫀 In This Video:

What cholesterol actually is

How LDL cholesterol affects your body

Why diet plays such a huge role in heart health

40 foods to limit (and what to eat instead!)

Easy, heart-healthy swaps to make today

Remember: small changes = big results over time. Your heart will thank you ❤️
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#Cholesterol #HeartHealth #DoctorMike #HealthyEating #Nutrition #LDL #CholesterolFoods #HealthTips #Wellness #EatSmart


Note: The contents and information on the NATURE'S FEATURE channel are offered solely for general and educational purposes and do not replace professional medical guidance or treatment. For any ailments or medical concerns you may have, please get advice from a physician.