Advanced Boxing Training Drills

Tony Jeffries shares some advanced boxing training drills that will help you become a better boxer. These are training and boxing drills I used to work on when I was fighting as a professional boxer. Make sure you start with the good basic fundamentals like good form and techniques like footwork, defenses and many more.

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Free Boxing Tutorial Videos:
All Body Punches in Boxing, Explained
   • All Body Punches in Boxing, Explained  
4 Tips to Improve your Stamina and Cardio for Boxing
   • 4 Tips to Improve your Stamina and Ca...  
Sparring Tips in Boxing - Beginners Should Know before First Fight
   • Sparring Tips in Boxing - Beginners S...  
How to Breathe Properly in Boxing:
   • How to Breathe Properly in Boxing and...  

Chapters:
0:00 Advanced Boxing Training Drills
2:29 Footwork Drills
7:00 Moving and Punching
9:35 How I Perfected the Jab
12:42 How to Perfect the 1 - 2
19:45 How to properly throw the lead hook
27:46 Bonus Tip
29:57 6 Important defense in boxing
33:47 Slipping and Rolling
42:40 Slip Drill #2
45:25 Hit the Bag like a pro
50:21 Jump Rope
54:01 10 Advanced Tips and Tricks
1:02:27 3 Drills to punch faster
1:08:57 How to Change Angle

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers

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