SUPERWOMEN IS BACK- Stronger Than Ever

SUPERWOMEN IS BACK- Stronger Than Ever

💡THANKS 💡
I want to thank all of you that are following me. I really appreciate the love and support. If you like my style of videos please SUBSCRIBE me and leave a comment telling me what you like 👍
--------------------------------------------------------------------------
📌 CREDS📌
❤ HEBA ALI
👉  / evolve.nation  
--------------------------------------------------------------------------
🔗 WANT TO BE APART 🔗
If you want to be in my Channel please write to me in Instagram @spartangirls_ and i will look into your profile, or Send me your video 👉 [email protected]
--------------------------------------------------------------------------
🚩SOCIAL MEDIA 🚩
📍Instagram 👉 Spartangirls_
📍Facebook 👉 Trine A Aaagaard
📍Snapchat 👉 my123trine
📍Spotify 👉 Trine_8098
---------------------------------------------------------------------------
🌟DONATION🌟
Do you LOVE my channel and want to support me.
Donate to help my channel grow 💚 💙 💜
➡️ https://www.paypal.com/cgi-bin/webscr...
---------------------------------------------------------------------------
🎵 MUSIC 🎵
3rd Prototype & Emdi - House [NCS Release]
   • 3rd Prototype & EMDI - House | Future...  
NoCopyrightSounds: Music Without Limitations.
Our playlist on Spotify → http://spoti.fi/NCS
🔊 Free Download / Stream: http://ncs.io/lHouseID

Track: NIVIRO - The Return [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • NIVIRO - The Return | House | NCS - C...  
Free Download / Stream: http://ncs.io/TheReturnYO
--------------------------------------------------------------
⬇️MY TOP PLAYLIST⬇️
🔥 Pl aylist ➡️ Calisthenics Girls
   • Twins Workout - Calisthenics  
🔥 Pl aylist ➡️ It's Time To Inspire
   • Twins Workout - Calisthenics  
🔥 Pl aylist ➡️ Flexibility Training
   • Crazy Flexibility  
🔥 Pl aylist ➡️ Beginner Exercise
   • Beginner Exercises - Calisthenics  
🔥 Pl aylist ➡️ My Personal Routines
   • Workout In Metroflex Gym  
🔥 Pl aylist ➡️ Home Workout
   • Full Body Workout - Resistance Bands  
🔥 Pl aylist ➡️ My Vlogs , My Life
   • OOPS I Just Spend 3 500$ In 1 Day | V...  
-------------------------------------------------------------------------------------------
I want to motivate girls to a more active life style with focus on workout and calisthenics training. Get in shape, be motivated and inspire by looking at my workouts videos. It is so important to be in activity for you health, do something good for your body. Find a sport or fitness routine that you like, and do it regularly. Calisthenics workout is a good way to work out because you get in touch with many big muscles. Calisthenics is great training form for young and adults. Calisthenics Is based on self-weight training and is a great way to workout. My favorite exercise in Calisthenic is an upper-body exercises, pushups and pullups. Pushups are great for building muscle in your chest, shoulders and triceps and improving your core stability. Pullups is a exercise for your back, biceps and grip, and it is a great fun exercise and it is also important. I want to show girls have hard thy can push themselves 'girl power'. I think it's important that we inspire each other