Скачать или смотреть My Favorite Beginner Pole Spins | So easy a Dino could do it!

These are 12 of my favorite beginner pole spins! I’m sorry if some of these have the wrong names/different names from what you’re used to!


If anyone is watching and thinks guac, what on earth, a one arm spin is not for beginners you're crazy!! I included that spin because I started working on it as a beginner so it would slowly improve!
A few tips if you're trying it out for the first time, practice just hanging by one hand and bringing one foot off the ground! You can also practice a spin you know well, like a fireman, and slowly try and use your supporting hand less and less to get the feel of what its like to hang with one hand! One last tip, if you practice it on static mode vs spin, I find it makes it much much easier!

Thanks so much for watching and supporting my channel!

#pole #dinosaur #beginnerpole #dance