HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health

Scrolling social media is a habit for most of us, right?  Unfortunately, the research has shown that it's not great for our mental health.  So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh!  I've personally been utilizing this habit loop and it's been a game changer!

Come follow me on Instagram (  / emilynichols22  ) for more habit hacks in your algorithm!

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HABIT HACKS:


-Get a free 7 day trial in the TRAINING FOR LIFE (https://join.trainingforlifeapp.com/e...) app!


-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL (https://calendly.com/emilynichols22/1...) to find out more!


-CHECK OUT THE FREEBIE VAULT! (http://www.emily-nichols.com/freebiev...) : Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 


JOIN THE FREE COMMUNITY! (  / habithackyourhealth  )






LET’S CONNECT:


Connect with Emily:
@emilynichols22
(  / emilynichols22  ) www.emily-nichols.com  (http://www.emily-nichols.com/)


Get my signature 12 week program, THRIVE! (https://my.playbookapp.io/emily-nicho...) Now through 10/25, you get $100 off (no code needed!)