Скачать или смотреть Strong Hips and Thighs | At Home Fitness Workouts Part 2

Welcome to RitmoKá, your ideal platform for pain-proofing your body to live and move better.
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Before starting class, please watch the “Welcome to RitmoKá” video.

If you want to watch more workouts like this, please "LIKE" and "COMMENT" this video and "SUBSCRIBE" to my channel.
Before starting class, please watch the “Welcome to RitmoKá” video.

If you want to watch more workouts like this, please "LIKE" and "COMMENT" this video and "SUBSCRIBE" to my channel.

V I D E O S T O W A T C H N E X T?

GET STRONG WITH RITMOKA PART 1:    • GET STRONG WITH RITMOKA: At Home Workout: ...  

GET STRONG WITH RITMOKA PART 2:    • STRONG & FUNCTIONAL WITH RITMOKA: Hips, Th...  


Workout Description:
Hips & Thighs

Rear lunges to elevated to overhead weighed with rotation
Alt rear lunges with shoulder presses
Stationary lunges with tempo weight rotations
Switch sides

Banded knee lifts to bent knee side lifts
Elevated side planks on chair or bench
Plank hold
Switch sides

Kneeled lateral reaches with light weight
Add rotation crunch
Wipers
DONE!

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www.ritmoka.com
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DISCLAIMER
Not all exercises are suitable for everyone. You should consult your physician before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or heath care provider advises against it. If you experience faintest, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. RitmoKá is not responsible for any injuries that result from participating in the exercises or movements shown in this program.

Thank you for watching.