Скачать или смотреть Empty Nest Syndrome: Why You Feel Lost After Your Kids Leave (and What Helps)

If your kids have left home- or are about to- and the quiet feels heavier than you expected, this episode is for you.
✨ Take the free “Who Am I After the Kids Leave?” quiz: https://marianneiverson.com/quiz

If your kids have left home—or are about to—and the house feels quieter in a way you weren’t prepared for, you’re not alone. Many women experience empty nest syndrome as a mix of sadness, restlessness, identity loss, and confusion about what comes next after raising kids.

Empty nest syndrome isn’t just about missing your children. It’s about the emotional and identity shift that happens when your role as a full-time mom begins to change. The quiet after kids leave home can feel painful, disorienting, and even lonely—especially when everyone expects you to be “fine” or excited about this next phase of life.

In this episode, we talk honestly about:

What empty nest syndrome really feels like

Why the quiet hits so hard after the kids leave home

The emotional transition women face when motherhood shifts

How to begin finding clarity, purpose, and direction again

Small, grounded steps to reconnect with yourself and what lights you up

This isn’t about fixing yourself, rushing into a new plan, or reinventing everything overnight. It’s about understanding what’s happening, validating your feelings, and gently finding your footing in this new season of life.

If you’re feeling restless, unsure of who you are now, grieving the end of an era, or wondering “What’s next for me?”—nothing has gone wrong. This transition is real, and support matters.

✨ Free Next Step
Take the free “Who Am I After the Kids Leave?” quiz to gain clarity on what’s stirring inside you and where to focus next:
👉 https://marianneiverson.com/quiz

🕊️ About Me
I’m Marianne Iverson, a certified life coach who helps women navigate empty nest syndrome, identity shifts, and life after the kids leave home—without pressure, fixing, or rushing themselves forward.

If this episode helped you, consider subscribing so you don’t miss future conversations about empty nest syndrome, rediscovering yourself after motherhood, and creating a meaningful next chapter.