Скачать или смотреть Foundational Agility for Athletes-Acceleration Concepts

A major aspect of having great agility on the field is the ability to reaccelerate suddenly & efficiently. Even athletes without elite top-end speed who master this skill can separate/keep up with faster competitors. In most sports, this skill-set effects the outcome than raw speed!

Newton's 3rd Law Of Physics:
If Object A exerts a force on Object B, Object B also exerts an equal but opposite force on Object A.

Like decelerating, reaccelerating happens in a limitless combination of combinations & variations. Understanding the basic physical principles behind how horizontal movement is best created can go a very long way in improving the skill overall, but also improving your practice time & efficiency.

Here are some incredibly simple drills to help your athletes get comfortable creating proper lower body angles to produce explosive, athletic movements. Remember, repetition is the more of mastery!