Скачать или смотреть Testing Resistance Bands: How Much Resistance is Resistance?!

For the Results Section skip to 2:10

Ever wonder how much resistance you're getting from a resistance band? Well I devised a little experiment to discover just how much resistance I was getting. I of course have used the Black Mountain Resistance Band set, so feel free to recreate your own experiment with your own bands. All you will need is a luggage scale or similar device that will measure tension, a measuring tape to record the length put into the bands and viola, you have your reads.

Of course with resistance bands you're aren't going to a huge pump, but it is nice to know just how much you're getting out of the work you're doing with the bands. Hopefully you find this helpful

A link to my website: www.newbodyworkbyrob.com

A link to the resistance bands: https://www.walmart.com/ip/Black-Moun...