𝐇𝐎𝐖 𝐓𝐎 𝐂𝐇𝐀𝐍𝐆𝐄 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐅𝐎𝐑 𝐓𝐇𝐄 𝐁𝐄𝐓𝐓𝐄𝐑

Start running, reducing stress, learning a new language, losing weight, saving more…
All important goals need a change of habits. This is how you do it:

1. Focus. Your new habit is the most important thing. Everything else can wait.
2. Positive Emotion. Attach a positive emotion to your new habit. Celebrate it. Feel it as your new superpower.
3. Repeat. Habits are formed by repetition. You will need between 2 and 8 months to automate your new habit .

Do you want to change your life for the better?
Focus, Positive Emotion, and Repetition.


Hagstags: #change #focus #carmenlopez





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▶ Cope with CHANGE.