Simplified: Dumbbell Curl For Beginners and Intermediates

In today's simplified, we cover the Dumbbell Curl. Perform the move safely and get the most out of it with these quick tips and instructions.

Here are some written instructions as well:

The dumbbell curl is a weightlifting exercise that targets the biceps muscles. Here are the steps for performing the exercise:

1. Stand with feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward.

2. Keep your elbows close to your sides, and slowly lift the weights towards your shoulders, rotating your palms towards your biceps as you do so.

3. Pause at the top, then slowly lower the weights back to the starting position.

4. Repeat for desired number of reps, then switch arms and repeat.

5. Ensure proper form and do not swing the weights, keep control throughout the movement.

6. Warm up before starting with lighter weights and gradually increasing weight.

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