Скачать или смотреть DANCE YOUR WEIGHT OFF 3 [ Happy Dance ] [ Dance Cardio ]

HI GUYS,

Today we are back with dance your weight off number 3! And we hope that you enjoy it as much as you did the first 2.

In this video we added an intensity meter where you can see easy, medium and hard. When you see the intensity meter going from medium to hard for example, I want you ladies to move your body as hard as you can. This way it’s like you are doing an interval training style where the intensity goes up and down.

If you are a beginner you do one round 15 minutes of this dance workout

If you are Intermediate you can do 2 rounds total 30 minutes.

If you are Advanced you can do 3 rounds 45 minutes.

Or you can also combine and do all 3 dance videos in one workout and you get 45+

Enjoy it!
#DanceCardio

Music:
NATURAL DISASTER by Lesion X |   / lesionxbeatsmusic   promoted by https://www.free-stock-music.comCreative Commons Attribution 3.0 Unported Licensehttps://creativecommons.org/licenses/...
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Song: Unknown Brain - Dance With Me (ft. Alexis Donn) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/DanceWithMeWatch:    • Unknown Brain - Faceless (Album MIX) | NCS...  
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Track: ÉWN & Whogaux - Start That Fire [NCS Release]Music provided by NoCopyrightSounds.Free Download / Stream: http://ncs.io/startthatfireWatch:http...
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Song: Neoni - LEVITATE [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://NCS.io/NLEVITATEWatch:    • Neoni - LEVITATE | Electronic | NCS - Copy...  
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Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/MATAFAKAWatch:    • Unknown Brain - MATAFAKA (feat. Marvin Div...  
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Ode To The Winners by MaxKoMusic | https://maxkomusic.com/Music promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/...
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Disclaimer:When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Ivone Ekman will not be responsible or liable for any injury or harm you sustain as a result of this video.This Youtube Channel ANGOSWEDE represents the opinions of Ivone Ekman. The content here should not be taken as medical advice. The content here is for informational purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.