Bar Muscle Up Breakdown: Hit These Key Positions!

FREE BMU Guide: https://wodprep.com/guide/bar-muscle-up/
Bar Muscle Up Mastery (8 Week Course, results guaranteed): https://wodprep.com/course/bmu/
WODprep Academy: https://wodprep.com/wodprep-academy/

Oftentimes, when people start learning bar muscle ups, it turns into a big chest to bar pull-up. This is because they're thinking of it as a pulling movement, when in reality we want to be doing a lot more pushing! Watch the video to find out what I mean...

Hit the 5 key steps of this advanced movement to start your BMU journey today!

00:00 Intro
01:14 Key 1: Body behind the bar
01:33 Key 2: Big hollow, big arch
01:58 Key 3: Hollow, arch and lever
03:17 Key 4: The pop and pull
05:27 Key 5: The transition
07:35 Free Guide
07:48 Bar muscle up mastery

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