I ate 2 Boiled Eggs a Day, Here's What Happened to My Body..

Eating two boiled eggs a day—here's what happens to your body. It's hard to think of another food that sparks as much debate as eggs. Sometimes they're given in hospitals as part of a dietary meal, and other times, they're blamed for various health issues. But what really happens if you eat two eggs every day? Let's delve into the actual effects on the body.Are eggs good or bad for you? Let's explore why this food is so controversial. On one hand, eggs are packed with beneficial nutrients. You might think, isn't this true for many foods? Yes, but eggs stand out for their high content of B vitamins, making it possible to meet your daily requirement of these vital compounds with just two eggs. This unique feature is one of the many reasons eggs are celebrated for their nutritional value.

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