Скачать или смотреть Creating Safety: Video 1 of Yoga for Healing| Trauma Informed Yoga

In this gentle, 22-minute trauma informed yoga flow, we’ll be moving through a series of forms and creating safety in our body. You’ll be invited to bring awareness to your physical sensations and to choose what expression of the form feels best for you.

For more yoga flows and embodiment practices, subscribe to @embodiedwithkelsey
To follow me on Instagram, go to: https://www.instagram.com/embodiedwithkelsey
To find more of my work, visit: https://thecuriousclit.substack.com
.
.
.
.
Kelsey Britt LLC Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Kelsey Britt LLC from any and all claims or causes of action, known or unknown, arising out of Kelsey Britt LLC's negligence.