Скачать или смотреть How to Optimize Sleep to Look & Feel your Best - Day 4 Primal Bootcamp

Here's how I transformed my sleep hygiene for rapid weight loss and optimal health

I explain:
the sleep hacks to improve the restfulness and rejuvenation you get from sleep
how to optimize your parasympathetic nervous system to optimize recovery

All these so that you can maximize fat burning, muscle building and daily energy levels.

I help People Build and Keep their Ideal Physique so they Look and Feel their Best
🔥 Primal 1on1 Coaching Details: https://primal1on1.com/coaching
only 2 spots available every month

Instagram @primalphysique
Primal Protocol Blueprint: https://primal1on1.com/blueprint
eBook & Video Workshops: https://primal1on1.com/resources
Webinar to Help you Build your Ideal Physique: https://primal1on1.com
Meditation App: https://www.wakingup.com/jayshetty

♡ What other sleep tips did I miss out?

0:00 Intro
1:28 Tips to improve sleep quantity
2:01Tips to improve sleep quality
2:12 Tip #1 - Don’t drink coffee, or wait 90 minutes after waking up
2:47 Tip #2 - Get 5-10 mins of outdoor sun exposure
4:09 Tip #3 - Drink water with electrolytes
4:28 Tip #4 - Move around and sweat
5:12 Tip #5 - Eat enough calories
5:22 Tip #6 - Stop eating 3hrs before bedtime
5:47 Tip #7 - Stay away from caffeine, alcohol and nicotine
6:53 Tip #8 - Stay away from electronic screens 1hr before bedtime
7:31 Homework/experiment
7:45 Tip #9 - Optimize your environment
9:07 Tip #10 - Activate your parasympathetic nervous system