Скачать или смотреть ACNE Mistakes!

Face and Back Acne!

Studies have shown that certain foods and drinks, specifically those having high glycemic index, can increase sebum production ultimately leading to breakouts.
Some of these foods which you should avoid or minimize include:

Sweetened drinks
Icecream
Chocolate
White bread/bun
Potato fries
Burgers/Pizza
White rice

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